Training Log Archive: sbergIn the 7 days ending Apr 29, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Apr 28, 2013 #
8 AM
Orienteering race 52:57 ***** 4.56 km (11:37 / km) +254m 9:05 / km
ahr:142 max:156 spiked:12/14c
West Point Middle Day 2.
Very tough terrain, rocky and green, and lots of climb.
Better race then yesterday.
Very tough terrain, rocky and green, and lots of climb.
Better race then yesterday.
1 PM
Orienteering race 30:20 **** 2.97 km (10:13 / km) +141m 8:15 / km
ahr:140 max:155
West Point Day 2 Sprint.
Two bad route choices in the forest part of the course, controls 4 and 7, otherwise ok race.
Two bad route choices in the forest part of the course, controls 4 and 7, otherwise ok race.
Saturday Apr 27, 2013 #
Event: West Point A-meet
9 AM
Orienteering race 1:05:21 **** 7.13 km (9:10 / km) +245m 7:49 / km
ahr:157 max:161
West point Middle distance race. Some basic mistakes, not enough planning ahead.
Forgot to reset the Garmin between the Middle and sprint.
Forgot to reset the Garmin between the Middle and sprint.
Thursday Apr 25, 2013 #
6 PM
Running 1:19:50 **** 4.85 km (16:28 / km) +171m 14:00 / km
ahr:128 max:172
O-training in Gatineau Park in Lidar contour map in area west of parkwau from Mountain road. Really hilly and technical terrain.
Wednesday Apr 24, 2013 #
6 PM
Running 1:21:24 ** 8.59 km (9:29 / km) +92m 9:00 / km
ahr:135 max:160
Francis training. Fun orienteering intensive training.
warmup
Line-O about 3km
forest intervals 250, 250,500,250,250 with 30s rest.
mini relay orienteering
cool-down
warmup
Line-O about 3km
forest intervals 250, 250,500,250,250 with 30s rest.
mini relay orienteering
cool-down