Training Log Archive: sbergIn the 7 days ending Oct 22, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 25:07 **** 2.7 km (9:19 / km) +39m 8:41 / km
ahr:135 max:155 spiked:15/16c
From NAOC2012 |
Orienteering race 1:18:02 **** 7.94 km (9:50 / km) +243m 8:32 / km
ahr:146 max:159 spiked:14/15c
From NAOC2012 |
Orienteering race 52:40 ***** 5.11 km (10:18 / km) +126m 9:10 / km
ahr:150 max:167 spiked:13/17c
From NAOC2012 |