Training Log Archive: sbergIn the 7 days ending Sep 23, 2012:
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Sunday Sep 23, 2012 #
10 AM
Orienteering race 1:14:40 *** 8.72 km (8:34 / km) +29m 8:25 / km
ahr:147 max:160
Nice race on March Highlands. I felt good and had almost no control mistakes, maybe 20s on C6, and a similar hook on the last control?
Thursday Sep 20, 2012 #
6 PM
Orienteering 56:03 *** 5.75 km (9:45 / km) +27m 9:31 / km
ahr:140 max:154 spiked:15/17c
TACO from Innovation drive. Great exercise set by Eric K.
Lucky I had brought my headlamp for map reading as I needed it. It got dark under the trees pretty early. Woods surprisingly open and runnable. This area seems to become more and more runnable.
Lucky I had brought my headlamp for map reading as I needed it. It got dark under the trees pretty early. Woods surprisingly open and runnable. This area seems to become more and more runnable.
Wednesday Sep 19, 2012 #
6 PM
Running 1:18:43 * 9.68 km (8:08 / km) +22m 8:02 / km
ahr:130 max:160
Francis training at Bell High school and Bruce Pit.
Last exercise going really hard trying to keep up with Randy.
Last exercise going really hard trying to keep up with Randy.