Training Log Archive: sberg

Course vetting at Cedarview for the event on 16-Sep.

C • Thanks Stefan 1

Training on the Barrens. Rerun of the women's Elite course from Ontario Champs last October. Randy's email to the club triggered 35people to come out! Amazing - both the turnout and the weather.

Francis training.

Warmup: Francis version of Capture the flag - the Orienteering version :)
Rest at Francis house watching the CTV sports broadcasting an interview with Emily Kemp taped earlier today. Good action shots filmed at Mud lake area.

Intervals: 4 x 1km around the park and trail, with 90s rest in between.
times: 4.34, 4.26, 4.34, 4.37.
started off too fast on first and 2nd interval, died on the last.

13min of compass bearing run across the park. at each control there were strength exercises of typically 20 repeats or 30s activity. Got 8 of 10 stations in the 13min.

Very good turnout of people again.

Short jog on the Cedarview map from Moodie school to check a few of Francis controls for Sep 16th event.