Training Log Archive: sbergIn the 7 days ending Oct 30, 2011:
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Sunday Oct 30, 2011 #
Event: OOC B-meet - Gatineau Park
10 AM
Orienteering race 1:33:03 [4] *** 7.2 km (12:55 / km)
spiked:14/14c
O-race at Kingsmere on nice fall day. Most leafs down so visibility good, but still lots of saplings making running difficult. I didn't feel I had any speed in the legs today. I got the controls right on, apart from some hesitation in a couple of spots. Got really tired in legs and back in the end where controls 10-11-12 all were going steep uphill. Need to start train core muscles!
Wednesday Oct 26, 2011 #
Running 1:25:00 [4] 12.5 km (6:48 / km)
Francis O-group training.
Warm-up to Byron/Richardson ~12min.
street loops of varying lengths, had card listing how many street crossings before turning, and had to remember street names.
2:03, 5:03, 7:35, 1:37, 4:56, 8:50, 9:51 with 2min rest between each. Last two the legs started feeling real heavy.
Cool-down ~15min.
Need to start dressing better for the cold weather ahead. only +4 tonight.
Warm-up to Byron/Richardson ~12min.
street loops of varying lengths, had card listing how many street crossings before turning, and had to remember street names.
2:03, 5:03, 7:35, 1:37, 4:56, 8:50, 9:51 with 2min rest between each. Last two the legs started feeling real heavy.
Cool-down ~15min.
Need to start dressing better for the cold weather ahead. only +4 tonight.