Running 1:25:00 [4] 12.5 km (6:48 / km)
Francis O-group training.
Warm-up to Byron/Richardson ~12min.
street loops of varying lengths, had card listing how many street crossings before turning, and had to remember street names.
2:03, 5:03, 7:35, 1:37, 4:56, 8:50, 9:51 with 2min rest between each. Last two the legs started feeling real heavy.
Cool-down ~15min.
Need to start dressing better for the cold weather ahead. only +4 tonight.