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Training Log Archive: sberg

In the 7 days ending Oct 24, 2011:

activity # timemileskm+m
  roller skiing1 1:20:00
  Running1 1:17:42
  Total2 2:37:42

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Saturday Oct 22, 2011 #

8 AM

roller skiing 1:20:00 [2]

Roller skiing with Kanata Nordic at Innovation Drive. Skied down the new Terry Fox, nice bike path with smooth new asphalt all the way to Richardson side road. On the way back I was guiding Margarita (visually impaired skier). Then short time trial (~1km?) of free-skating. Margarita was very fast free-skating, I had trouble staying ahead.
Finished with some technique practice loops at Innovation drive parking lot, one skating and double pool uphill.
Think I will feel some muscles tomorrow that hasn't been used since last winter.

Wednesday Oct 19, 2011 #

6 PM

Running 1:17:42 [4]

Francis running training. 10min warmup to the Lincon Field transit station.
10x strides along the transit way on the trail or grass, a little varied:
1.06, 1.05, 1.05, 1.08, 1.09, 1.08, 1.09, 1.12, 1.10, 1.06,
5min walk/jog up to Carling avenue median, then ~600m? (up-hill against the wind to turnaround and back): 5.15min.
Jog over to Woodroffe HS, then 5 laps around entrance way (210m?). First 2 on asfalt, then grass. Last two in opposite direction on asfalt then grass:
1.00, 1.00, 1.04, 1.03, 0.59.
5min Jog back to Frank Ryan Park.

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