Training Log Archive: sberg

Lac Philippe B-meet, run short advanced course. Didn't have the head in gear for this one, and legs slow and no energy to push the speed. Major mistakes at 4 (looking for bolder to early) and 10 (way off course to the right not following the compass and not correcting when I should have realized I was off). Forest nice and open for running and colours looked great.

Short Advanced - Splits

O-training set by Eric. Three short sprint courses at Algonquin College.
5.20, 3min rest, 11.12, 8min rest, 11.06.
In the end dark and hard to read the map. Need to remember to bring a headlight next week.

Francis running training. 20min warmup down to water treatment plant at Mud Lake, 4 strides on the grass, then 20min continuous running on a grass loop including 3 knolls. Every now and then Francis told us a feature to run to at speed, then 30 s rest before continuing on the loop. Then 3x400m on the road with ~3 min rest. Slow jog back to Frank Ryan park, ~ 20min.

C • Picture 1

Hanging ribbons at the Barrens. Everything is done. Beautiful morning. Slow walk though, as still checking everything on the map around the controls. I few more minor map updates.

C • I am really looking forward... 1