Orienteering 1:00:00 [2] ***
Sprint-O training at Algonquin college on new map by Jeff. Good area for sprint.
I jogged 3 courses
1.6km, 14.36
2.2km, 20.00
1.5km, 13.43
and then stopped as my hamstrings were tight.
Nice training. Tried to focus reading the map while running, and also reading the control descriptions.