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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: sberg

In the 7 days ending May 29, 2011:

activity # timemileskm+m
  Orienteering4 4:01:24 4.91 7.919 /21c90%
  Running1 1:15:00
  Total5 5:16:24 4.91 7.919 /21c90%

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Sunday May 29, 2011 #

Orienteering warm up/down 10:00 [2]

Orienteering race 1:26:24 [4] ***** 6.0 km (14:24 / km)

US Team trials long distance at Blue mountain reserve, Peekskill, NY. Great course and terrain, but very difficult and very detailed map. Did loose ~4 min on second control, hidden in a crevice. Also lost time on the way to 6 going in wrong direction making a long way around although I never really stood still. Surpirsed to see I have best split ion long leg to 5. Also lost time on 8 and 9 with smaller hesitations close to the controls (due to tiredness at end of race?).

Saturday May 28, 2011 #

Orienteering race 15:00 [4] **** 1.9 km (7:54 / km)

US Team trials Sprint at Purchase Collega, White Plains, NY. Had a good solid race, only mistake was route to 7 where I was on wrong level and couldn't get down to road below but had to run around a building. Best had been stairs down to tunnel underneath. My left hamstring still tight so couldn't run full speed, but did not slow me much.

Orienteering warm up/down 10:00 [2]

Wednesday May 25, 2011 #

6 PM

Running 1:15:00 [3]

Running group training. warmup 2 loops around Fran Ryan park + stretching, then trail intervals with the map, Then 1km hard speed loop around the park. then jog down to transit way for another set of intervals with map, mostly through high grass, jog back. Pushed as hard I could without straining my left hamstring too much. Still feel it.

Tuesday May 24, 2011 #

6 PM

Orienteering 1:00:00 [1] **

Attackpoint training at Cite de jeunes. Took it very easy to save my leg. Mostly shadowed Eric W around the course.

Monday May 23, 2011 #

Orienteering 1:00:00 [1] **

Easy map jog on the Kanata Lakes map and west of Hydro corridor.

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