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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: sberg

In the 7 days ending May 22, 2011:

activity # timemileskm+m
  Orienteering3 1:34:40 2.67 4.3
  Running1 50:00
  Total4 2:24:40 2.67 4.3

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Saturday May 21, 2011 #

Orienteering race 10:53 [3] 1.5 km (7:15 / km)

Micro-O course at Pinhey's point. Mis-punched again! Third time this spring. Did not see control24 that was in straight line from 23-25, and number was not easy to see due to some forbidden area. Fun course, need lots of concentration and reading ahead. Did not push running as left hamstring is still tight.

Orienteering race 23:32 [3] 2.8 km (8:24 / km)

Short course at Pinhey's point. jogged through to get some training, but without pushing the running due to my leg.
10 AM

Orienteering warm up/down 15 [3]

Thursday May 19, 2011 #

Running 50:00 [1]

Running group training. I took it very easy and just jogged in my own speed and did some stretching while cheering on the others doing strides. Hamstrings tight, but nice to at least be out and get some exercise. Beautiful warm spring evening.

Tuesday May 17, 2011 #

Orienteering 1:00:00 [2]

Sprint-O training at NRC. Nice exercise by Andrew, 5 courses with forked controls, and start in groups of 4-5. I toke it easy as my hamstring is still tight. felt OK in the beginning, but got worse at the end. sore next morning.

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