Training Log Archive: sbergIn the 7 days ending May 15, 2011:
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Sunday May 15, 2011 #
Event: Lac LaPeche B-meet
Strength (Logging) 2:00:00 [1]
Cutting up the fallen trees in the yard with the chainsaw.
Hamstring on left leg still tight and sore so chose not to run the orienteering today.
Did some stretching while watching the World Championship final in hockey. 3rd period a disaster. Ended 6-1 to Finland over Sweden.
Hamstring on left leg still tight and sore so chose not to run the orienteering today.
Did some stretching while watching the World Championship final in hockey. 3rd period a disaster. Ended 6-1 to Finland over Sweden.
Tuesday May 10, 2011 #
6 PM
Orienteering 1:20:00 [3] ** 11.5 km (6:57 / km)
O-training at Andrew Haydon Park, Map memory exercise. 5 different courses. My splits
course 4. 1.6km 14.31
course 5. 1.9km 15.20
course 3. 1.8km 13.54
course 2. 1.5km 12.13
course 1. 0.9km 7.24
Roughly 3min rest in between each loop.
Alex' GPS said the total distance run was 11.5km !!!
I started slow, my hamstrings felt really tight. In the end I was warmed up and last loop I pushed hard.
course 4. 1.6km 14.31
course 5. 1.9km 15.20
course 3. 1.8km 13.54
course 2. 1.5km 12.13
course 1. 0.9km 7.24
Roughly 3min rest in between each loop.
Alex' GPS said the total distance run was 11.5km !!!
I started slow, my hamstrings felt really tight. In the end I was warmed up and last loop I pushed hard.