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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: sberg

In the 7 days ending Oct 10, 2010:

activity # timemileskm+m
  Orienteering3 2:09:55 6.71(19:22) 10.8(12:02) 59031 /33c93%
  roller skiing1 50:00
  Strength1 20:00
  Total4 3:19:55 6.71 10.8 59031 /33c93%

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MoTuWeThFrSaSu

Sunday Oct 10, 2010 #

10 AM

Orienteering race 1:17:49 [4] **** 6.2 km (12:33 / km) +340m 9:51 / km
spiked:10/11c

GLOF Long race. Felt tired first half of the race. Better speed in the second half. Missed control 2. Could done a more direct route 2-3. 5-6 either more direct or round on trails to the south had been faster.

Long 5 - Splits

Saturday Oct 9, 2010 #

Event: 2010 Golden Leaf Orienteering Fest
 
10 AM

Orienteering race 15:51 [4] *** 1.5 km (10:34 / km) +90m 8:08 / km
spiked:10/10c

Golden Leaf fest in Dundas valley. Sprint. Good race to 5 control then started to get tired and had a couple of weak legs.
3 PM

Orienteering race 36:15 [5] **** 3.1 km (11:42 / km) +160m 9:18 / km
spiked:11/12c

GLOF Middle distance. Good race, except felt slow in the uphills 2-6 controls. Did small wobbles at the controls. Route to 7 not good.

Sprint 3 - Splits

Middle 5 - Splits

Tuesday Oct 5, 2010 #

roller skiing 50:00 [2]

Rollerskiing at innvation drive.

Strength 20:00 [3]

Core strength circuit exercises.

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