Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: sberg

In the 7 days ending Oct 9, 2010:

activity

time

miles

Orienteering

2:17:40

6.59

(20:54)

10.6

(12:59)

250

33 /

35c

94%

roller skiing

50:00

Strength

20:00

Total

3:27:40

6.59

10.6

250

33 /

35c

94%

1:25

0:00

» now

Saturday Oct 9, 2010 #

Event: 2010 Golden Leaf Orienteering Fest

10 AM

Orienteering race 15:51 [4] *** 1.5 km (10:34 / km) +90m 8:08 / km
spiked:10/10c

Golden Leaf fest in Dundas valley. Sprint. Good race to 5 control then started to get tired and had a couple of weak legs.

3 PM

Orienteering race 36:15 [5] **** 3.1 km (11:42 / km) +160m 9:18 / km
spiked:11/12c

GLOF Middle distance. Good race, except felt slow in the uphills 2-6 controls. Did small wobbles at the controls. Route to 7 not good.

Sprint 3 - Splits

Middle 5 - Splits

Tuesday Oct 5, 2010 #

roller skiing 50:00 [2]

Rollerskiing at innvation drive.

Strength 20:00 [3]

Core strength circuit exercises.

Sunday Oct 3, 2010 #

Orienteering race 1:25:34 [4] *** 6.0 km (14:16 / km)
spiked:12/13c

B-meet at Lac Bourgeois. Nice day, cool, and leafs gone so visibility was OK. Map not very good so always some hesitation in the control rings before seeing the control.

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