Training Log Archive: sbergIn the 7 days ending Nov 8, 2009:
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Sunday Nov 8, 2009 #
Orienteering race 1:03:42 [5] *** 7.2 km (8:51 / km)
spiked:16/16c
Last race for the season, run Long Advanced with no control mistakes. Only got to far left of the line on the way to 8 so lost maybe 30s, and route choice to 13 I run south through the green to the trail and then trail running. This was slower than going north out on the road, but I'm not much for road running...
Alexander started 2min ahead of me, I caught him at 5, then we saw each other and pushed the speed all the way to 12 where he took the road route. However at 15 he missed and I was back on top, he missed again at 16 and I could puch ahead of him.
Fun race, good course adn perfect sunny fall weather.
Alexander started 2min ahead of me, I caught him at 5, then we saw each other and pushed the speed all the way to 12 where he took the road route. However at 15 he missed and I was back on top, he missed again at 16 and I could puch ahead of him.
Fun race, good course adn perfect sunny fall weather.
Saturday Nov 7, 2009 #
pole-striding 1:00:00 [2]
pole-striding and different dry-land exercises for skiing with the Kanata Nordic racers.
Running 30:00 [3]
Went for a trail run while Alex and the rest of the group did roller-skiing at Innovation Dr.
Thursday Nov 5, 2009 #
Walk 40:00 [1]
a brisk walk at lunch time.
Tuesday Nov 3, 2009 #
roller skiing 1:20:00 [1]
Rollerskiing at Innovation Drive. Mostly technique exercises. Good for balance and legs, but hardly sweating.