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Training Log Archive: sberg

In the 10 days ending Aug 25, 2018:

activity # timemileskm+m
  Orienteering7 4:55:46 17.49(16:54) 28.15(10:30) 277
  Total7 4:55:46 17.49(16:54) 28.15(10:30) 277

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Friday Aug 24, 2018 #

2 PM

Orienteering 38:10 intensity: (6 @1) + (1:10 @2) + (6:02 @3) + (28:36 @4) + (2:16 @5) 3.35 km (11:23 / km) +8m 11:15 / km
ahr:140 max:164


COC Middle - C-8a - Splits

Thursday Aug 23, 2018 #

1 PM

Orienteering 1:07:45 intensity: (1:11 @2) + (59 @3) + (43:03 @4) + (22:32 @5) 6.2 km (10:55 / km) +72m 10:20 / km
ahr:146 max:161


COC Long - C-8a - Splits

Tuesday Aug 21, 2018 #

2 PM

Orienteering 18:28 intensity: (1:07 @1) + (13 @2) + (1:50 @3) + (11:05 @4) + (4:13 @5) 2.34 km (7:55 / km) +12m 7:42 / km
ahr:142 max:160

4 PM

Orienteering 33:21 intensity: (1:10 @1) + (4 @2) + (1:15 @3) + (28:18 @4) + (2:34 @5) 3.35 km (9:58 / km) +8m 9:51 / km
ahr:141 max:177


NAOC Sprint - C-5b - Splits

Monday Aug 20, 2018 #

1 PM

Orienteering 15:15 intensity: (1 @3) + (8:12 @4) + (7:02 @5) 1.87 km (8:10 / km) +2m 8:07 / km
ahr:149 max:178


Relay - Advanced 1 & 2 - Splits

Sunday Aug 19, 2018 #

2 PM

Orienteering 49:34 intensity: (5 @1) + (3:07 @2) + (8:08 @3) + (31:07 @4) + (7:07 @5) 3.62 km (13:41 / km) +65m 12:34 / km
ahr:140 max:161


NAOC Middle & WRE - C-8a - Splits

Saturday Aug 18, 2018 #

2 PM

Orienteering 1:13:13 intensity: (5 @2) + (12 @3) + (3:42 @4) + (1:09:14 @5) 7.42 km (9:52 / km) +111m 9:10 / km
ahr:154 max:164


NAOC Long & WRE - C-8a - Splits

Friday Aug 17, 2018 #

Event: NAOC 2018
 

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