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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: sberg

In the 1 days ending May 4, 2014:

activity # timemileskm+m
  Orienteering1 1:14:44 5.04(14:49) 8.12(9:12) 1318 /20c90%
  Total1 1:14:44 5.04(14:49) 8.12(9:12) 1318 /20c90%
  [1-5]1 1:14:42

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Su

Sunday May 4, 2014 #

11 AM

Orienteering race 1:14:44 intensity: (2 @0) + (6 @2) + (5:08 @3) + (1:08:09 @4) + (1:19 @5) *** 8.12 km (9:12 / km) +13m 9:08 / km
ahr:142 max:168 spiked:18/20c

Constance Bay race in pouring rain. A couple of control mistakes, and slow due to a lot of fallen trees making running really hard in some parts. The mistakes was due to not having a plan for how to take the control and not slowing down and read the map enough.

LongAdv - Splits

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