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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: sberg

In the 1 days ending May 1, 2014:

activity # timemileskm+m
  Orienteering1 53:50 3.67(14:40) 5.91(9:07) 2
  Total1 53:50 3.67(14:40) 5.91(9:07) 2
  [1-5]1 53:49

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Th

Thursday May 1, 2014 #

6 PM

Orienteering 24:08 intensity: (1 @0) + (1:46 @1) + (4:15 @2) + (3:04 @3) + (8:08 @4) + (6:54 @5) *** 2.57 km (9:24 / km) +1m 9:23 / km
ahr:139 max:185 shoes: Asic gel cumulus 14

O-technique at Bates island.
Focus on control flow and reading ahead.
Looks like I accidentally stopped the GPS and missed one interval.
8 short courses in total.

Orienteering 29:42 intensity: (35 @1) + (7:09 @2) + (3:23 @3) + (17:14 @4) + (1:21 @5) 3.34 km (8:53 / km) +1m 8:52 / km
ahr:133 max:151

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