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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: sberg

In the 1 days ending Sep 23, 2012:

activity # timemileskm+m
  Orienteering1 1:14:40 5.42(13:47) 8.72(8:34) 29
  Total1 1:14:40 5.42(13:47) 8.72(8:34) 29
  [1-5]1 1:14:39

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Su

Sunday Sep 23, 2012 #

10 AM

Orienteering race 1:14:40 intensity: (1 @0) + (15 @1) + (21 @2) + (40 @3) + (45:49 @4) + (27:34 @5) *** 8.72 km (8:34 / km) +29m 8:25 / km
ahr:147 max:160

Nice race on March Highlands. I felt good and had almost no control mistakes, maybe 20s on C6, and a similar hook on the last control?

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