In the 1 days ending Sep 19, 2012:
Running 1:18:43 intensity: (2 @0) + (8:26 @1) + (11:13 @2) + (16:46 @3) + (34:57 @4) + (7:19 @5) * 9.68 km (8:08 / km) +22m 8:02 / km ahr:130 max:160
« Earlier | Later »