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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: sberg

In the 1 days ending Sep 19, 2012:

activity # timemileskm+m
  Running1 1:18:43 6.02(13:05) 9.68(8:08) 22
  Total1 1:18:43 6.02(13:05) 9.68(8:08) 22
  [1-5]1 1:18:41

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Wednesday Sep 19, 2012 #

6 PM

Running 1:18:43 intensity: (2 @0) + (8:26 @1) + (11:13 @2) + (16:46 @3) + (34:57 @4) + (7:19 @5) * 9.68 km (8:08 / km) +22m 8:02 / km
ahr:130 max:160

Francis training at Bell High school and Bruce Pit.
Last exercise going really hard trying to keep up with Randy.

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