Training Log Archive: sbergIn the 1 days ending Sep 9, 2012:
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| Su |
Sunday Sep 9, 2012 #
10 AM
Orienteering race 1:09:23 *** 7.51 km (9:15 / km) +252m 7:55 / km
ahr:146 max:157
Local race at P7 in Gatineau Park. Really good and fun course using the best and most runnable terrain. The best course at local events in recent memory!
Had a very good race. A couple of mistakes, #5 where map was iffy and control maybe in wrong place? #14 where I came out on a trail south of a junction when I should have been north - follow the compass better!!! Did not have the legs to push from 19-20.
Very pleased with my run.
Had a very good race. A couple of mistakes, #5 where map was iffy and control maybe in wrong place? #14 where I came out on a trail south of a junction when I should have been north - follow the compass better!!! Did not have the legs to push from 19-20.
Very pleased with my run.