Training Log Archive: sbergIn the 1 days ending Sep 5, 2012:
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Wednesday Sep 5, 2012 #
6 PM
Running 1:33:32 * 11.02 km (8:29 / km) +18m 8:25 / km
ahr:133 max:195
Francis training. Tough session.
Warmup with simple street-O matchin controls and control descriptions.
3 sets of O+400 medium speed+400m Fast speed (OMF, 90s rest, MOF, rest, MFO).
800m 3:39m
4x200m with 90s rest. each 200m at 44s.
jog back to FRP.
Warmup with simple street-O matchin controls and control descriptions.
3 sets of O+400 medium speed+400m Fast speed (OMF, 90s rest, MOF, rest, MFO).
800m 3:39m
4x200m with 90s rest. each 200m at 44s.
jog back to FRP.