roller skiing 1:20:00 [2]
Roller skiing with Kanata Nordic at Innovation Drive. Skied down the new Terry Fox, nice bike path with smooth new asphalt all the way to Richardson side road. On the way back I was guiding Margarita (visually impaired skier). Then short time trial (~1km?) of free-skating. Margarita was very fast free-skating, I had trouble staying ahead.
Finished with some technique practice loops at Innovation drive parking lot, one skating and double pool uphill.
Think I will feel some muscles tomorrow that hasn't been used since last winter.