Training Log Archive: sbergIn the 1 days ending Oct 19, 2011:
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Wednesday Oct 19, 2011 #
6 PM
Running 1:17:42 [4]
Francis running training. 10min warmup to the Lincon Field transit station.
10x strides along the transit way on the trail or grass, a little varied:
1.06, 1.05, 1.05, 1.08, 1.09, 1.08, 1.09, 1.12, 1.10, 1.06,
5min walk/jog up to Carling avenue median, then ~600m? (up-hill against the wind to turnaround and back): 5.15min.
Jog over to Woodroffe HS, then 5 laps around entrance way (210m?). First 2 on asfalt, then grass. Last two in opposite direction on asfalt then grass:
1.00, 1.00, 1.04, 1.03, 0.59.
5min Jog back to Frank Ryan Park.
10x strides along the transit way on the trail or grass, a little varied:
1.06, 1.05, 1.05, 1.08, 1.09, 1.08, 1.09, 1.12, 1.10, 1.06,
5min walk/jog up to Carling avenue median, then ~600m? (up-hill against the wind to turnaround and back): 5.15min.
Jog over to Woodroffe HS, then 5 laps around entrance way (210m?). First 2 on asfalt, then grass. Last two in opposite direction on asfalt then grass:
1.00, 1.00, 1.04, 1.03, 0.59.
5min Jog back to Frank Ryan Park.