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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: sberg

In the 1 days ending May 30, 2011:

activity # timemileskm+m
  Orienteering1 52:30 2.17 3.59 /10c90%
  Total1 52:30 2.17 3.59 /10c90%

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Mo

Monday May 30, 2011 #

Orienteering warm up/down 10:00 [2]

Orienteering race 42:30 [4] ***** 3.5 km (12:09 / km)
spiked:9/10c

Middle distance at US Team trails. Good race, more in control today, only one mistake on 4 where I lost contact with the map and had difficulty relocating, ~3min lost. Hamstring still tight but didn't slow me much except in the finish chute. Very nice course!

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