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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: sberg

In the 1 days ending May 1, 2011:

activity # timemileskm+m
  Orienteering1 1:08:00 3.67(18:33) 5.9(11:32) 22510 /12c83%
  Total1 1:08:00 3.67(18:33) 5.9(11:32) 22510 /12c83%

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Su

Sunday May 1, 2011 #

9 AM

Orienteering race (Long) 1:08:00 [5] **** 5.9 km (11:32 / km) +225m 9:41 / km
spiked:10/12c

West Point Long distance. Good race, but still passive in the running, need to push harder, especially when going uphill. Lost about 3min on control 9. was at the right spot, but on wrong side of the boulder. I saw the SE side ( as description said) and no control, but I didn't see the NE side where the control was, did a little loop in the neighbourhood before coming back and seeing one person punching...

Good course and map and beatiful terrain.

Long Green X - Splits

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