Training Log Archive: sbergIn the 1 days ending Apr 30, 2011:
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Saturday Apr 30, 2011 #
Event: West Point A-meet
9 AM
Orienteering race (Middle ) 44:42 [4] *** 3.5 km (12:46 / km) +130m 10:46 / km
spiked:13/15c
West Point Middle distance race. Mis-punched on control 4. went to far, found a control, and thought I checked the code, which I obviously did't. The next leg I was way out of direction, which now make sense because starting from wrong place. No other mistakes, but was passive in the running, didn't push enough. The forest was hard to run through with lots of dead fall and high blue berry bushes.
3 PM
Orienteering race (Sprint) 19:44 [5] *** 2.1 km (9:24 / km) +70m 8:03 / km
spiked:12/14c
West Point sprint race. Now felt better in the running and was pushing harder. Had a good race till control 6, then a big mistake to 7 running too far before turning into the control, and another at control 8, where I was only a few meters from the control but couldn't figure out where the control was. Still an OK result.