Orienteering race 1:35:58 11.56 km (8:18 / km) +404m7:04 / km
West Point day 2 at Lake Welch in Harriman State Park. More green and more physical than yesterday but with a more readable map.
Started off sloppy with hooks on the first three due to poor plans and/or not taking into account the poor visibility in the green. The rest of the course went quite well, but at a slow pace.
Orienteering race 1:27:51 10.56 km (8:19 / km) +437m6:54 / km
West Point day 1 at Camp Buckner. Took the running a bit easy to see how the heel would feel. It held up very well but my legs less so. I could tell I haven't been doing much running.
Navigation wasn't super smooth but went ok overall. Made two mistakes within control circles from not having a good enough plan on how to attack them.
Orienteering57:25 8.51 km (6:45 / km) +98m6:23 / km
Technical training at Corkstown. Did three loops with long legs to work on route-choice and compass. Ran the second and third as a mass start with Robbie and Tommy which helped push the pace.