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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: spinner

In the 7 days ending Dec 18, 2016:

activity # timemileskm+m
  Orienteering1 1:50:40 5.5(20:07) 8.85(12:30) 166
  XC Skiing - Classic1 1:33:45 12.88(7:17) 20.73(4:31) 475
  Strength 1 45:00
  Cycling - Stationary1 40:00
  Running1 40:00
  Logging1 30:00
  Total6 5:59:25 18.38 29.58 641

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MoTuWeThFrSaSu

Sunday Dec 18, 2016 #

2 PM

Orienteering 1:50:40 intensity: (1:30:40 @2) + (20:00 @3) 8.85 km (12:30 / km) +166m 11:26 / km
shoes: Icebug Spirit5 OLX 2016

Mini training camp in Hamilton to get some real orienteering in before the winter. ran with Tomas and Christian. did a line-O, some short loops, part of a regular course, and some trail running. there was a thick crust on top of the snow so our shins took quite a beating.

Wednesday Dec 14, 2016 #

12 PM

XC Skiing - Classic 1:33:45 intensity: (10:07 @1) + (23:43 @2) + (34:51 @3) + (24:48 @4) + (16 @5) 20.73 km (4:31 / km) +475m 4:03 / km
ahr:165 max:185

Parkway loop starting at P8. there was some new snow in the tracks since they last groomed so the glide wasn't great.
6 PM

Running 40:00 [3]

Tuesday Dec 13, 2016 #

Cycling - Stationary 40:00 [2]

Monday Dec 12, 2016 #

9 AM

Strength (Snow Shoveling) 45:00 [1]

2 PM

Logging 30:00 [1]

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