In the 7 days ending Sep 13, 2015:
Running warm up/down 15:00 [2]
Orienteering race 1:41:07 intensity: (6:40 @1) + (50:41 @2) + (32:27 @3) + (11:19 @4) 9.03 km (11:12 / km) +340m 9:25 / km ahr:158 max:184 shoes: Icebug Spirit5 OLX
Running 1:03:03 intensity: (49 @1) + (11:06 @2) + (39:06 @3) + (4:56 @4) + (7:06 @5) 10.3 km (6:07 / km) +75m 5:54 / km ahr:168 max:192 shoes: Asics GEL-FujiRacer 3
Running 1:12:22 intensity: (1:22 @1) + (14:30 @2) + (56:30 @3) 13.27 km (5:27 / km) +69m 5:19 / km ahr:163 max:174 shoes: Saucony Fastwitch 6
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