Training Log Archive: spinnerIn the 7 days ending Mar 27, 2015:
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Friday Mar 27, 2015 #
3 PM
Orienteering race 22:00 4.33 km (5:05 / km) +58m 4:46 / km
ahr:169 max:188 shoes: Asics GEL-FujiRacer 3
US champs sprint at Morehead State University. fun course but it was way to long for a sprint. I had a good race. legs felt good but didn't feel completely recovered from Europe. made some small route-choice mistakes as well got caught by one of the traps.
Running warm up/down 20:00 [2]
Wednesday Mar 25, 2015 #
6 PM
Running 1:09:58 13.76 km (5:05 / km) +67m 4:58 / km
ahr:146 max:188 shoes: Saucony Ride 6
OOC running training. did a dog-bones style exercise with line-o legs. ran with Robbie at an easy steady pace.
Sunday Mar 22, 2015 #
11 AM
Orienteering race 1:03:31 6.97 km (9:07 / km) +240m 7:46 / km
ahr:157 max:187 shoes: Inov-8 Oroc 280 2014
Canal de Castilla middle distance. had an ok race. the running wasn't very enjoyable as there was lots of climb and the forest was thick and prickly. the map wasn't to great either.
Running warm up/down 20:00 [2]
12 PM
Running warm up/down 10:00 [1]
Saturday Mar 21, 2015 #
11 AM
Orienteering race 1:14:55 11.21 km (6:41 / km) +365m 5:45 / km
ahr:159 max:183 shoes: Inov-8 X-Talon 212 2014
Canal de Castilla long distance in northern Spain. good race. didn't really make any mistakes. there was a fair bit of climb which was tough on the legs.
Running warm up/down 20:00 [2]
1 PM
Running warm up/down 10:00 [1]