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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: spinner

In the 7 days ending Oct 13, 2014:

activity # timemileskm+m
  Orienteering4 2:33:12 11.99(12:46) 19.3(7:56) 215
  Running3 1:20:00
  Total5 3:53:12 11.99 19.3 215

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TuWeThFrSaSuMo

Monday Oct 13, 2014 #

9 AM

Running warm up/down 25:00 [3]

10 AM

Orienteering race 18:16 [4] 4.1 km (4:27 / km) +25m 4:19 / km
shoes: Inov-8 X-Talon 212 2014

NAOC sprint.
1 PM

Orienteering race 18:55 [3] 3.0 km (6:18 / km)
shoes: Inov-8 X-Talon 212 2014

Sunday Oct 12, 2014 #

Running warm up/down 25:00 [2]

Orienteering race 1:17:25 [3] 7.9 km (9:48 / km) +115m 9:08 / km
shoes: Inov-8 Oroc 280 2014

NAOC long.

Saturday Oct 11, 2014 #

Running warm up/down 30:00 [2]

Orienteering race 38:36 [4] 4.3 km (8:59 / km) +75m 8:15 / km
shoes: Inov-8 X-Talon 212 2014

NAOC middle.

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