Training Log Archive: spinnerIn the 7 days ending Oct 5, 2014:
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Sunday Oct 5, 2014 #
Running warm up/down 25:00 [2]
Orienteering race 36:58 [3] 4.3 km (8:36 / km) +185m 7:04 / km
shoes: Inov-8 X-Talon 212 2014
US champs middle.
Saturday Oct 4, 2014 #
Running warm up/down 20:00 [2]
Orienteering race 1:26:49 [3] 9.0 km (9:39 / km) +295m 8:17 / km
shoes: Inov-8 X-Talon 212 2014
US champs long.