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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: spinner

In the 7 days ending Jun 1, 2014:

activity # timemileskm+m
  Running3 2:08:03 6.79 10.93 16
  Orienteering2 1:52:00 9.18(12:12) 14.77(7:35) 263
  Cycling1 1:32:20 20.87(13.6/h) 33.59(21.8/h) 84
  Total5 5:32:23 36.84 59.29 363
  [1-5]5 5:32:14

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MoTuWeThFrSaSu

Sunday Jun 1, 2014 #

10 AM

Orienteering 1:00:51 intensity: (12:25 @2) + (39:46 @3) + (8:40 @4) 8.89 km (6:51 / km) +26m 6:45 / km
ahr:172 max:183


LA - Splits

Thursday May 29, 2014 #

7 PM

Orienteering 51:09 intensity: (2 @1) + (13:58 @2) + (36:56 @3) + (13 @4) 5.88 km (8:42 / km) +237m 7:15 / km
ahr:168 max:180 shoes: Inov-8 Oroc 280 2014

last technical training of the series at Cite des Jeunes.

Running warm up/down 10:00 [2]

Wednesday May 28, 2014 #

6 PM

Running 1:28:03 intensity: (9 @0) + (21:20 @1) + (34:01 @2) + (20:14 @3) + (10:51 @4) + (1:28 @5) 10.93 km (8:03 / km) +16m 8:00 / km
ahr:153 max:190 shoes: Saucony Triumph 10

OOC running training. Started with setting out one control near the transitway then ran over to WHS. did a 8min score-O then back to the track to do 1200, 800, 800, 400, 400. finished with some more score-O to try and get as many remaining controls as possible.

Tuesday May 27, 2014 #

Running 30:00 [1]

Monday May 26, 2014 #

3 PM

Cycling 1:32:20 intensity: (1:18 @1) + (52:53 @2) + (38:02 @3) + (4 @4) + (3 @5) 33.59 km (21.8 kph) +84m
ahr:155 max:198

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