Running1:03:51 9.9 km (6:27 / km) +210m5:50 / km ahr:166 max:189 shoes: Saucony Peregrine
OOC running training at Carlington park this week. did 6 x a loop of a baseball dimond, a run up the hill, out any direction on the trails for 1.5 min then back faster, and a walk down the hill for recovery.