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Training Log Archive: spinner

In the 7 days ending Apr 20, 2014:

activity # timemileskm+m
  Cycling1 1:19:49 19.99(15.0/h) 32.17(24.2/h) 181
  Running1 1:18:38 7.31(10:45) 11.77(6:41) 15
  Orienteering1 38:27 3.55(10:51) 5.71(6:44) 68
  Cycling - Stationary1 30:00
  Strength 1 25:00
  Total5 4:11:54 30.85 49.65 264

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MoTuWeThFrSaSu

Sunday Apr 20, 2014 #

4 PM

Cycling 1:19:49 intensity: (6:00 @1) + (52:04 @2) + (20:04 @3) + (1:02 @4) + (39 @5) 32.17 km (24.2 kph) +181m
ahr:163 max:238

Cycling to Almonte and back.

Thursday Apr 17, 2014 #

Strength 25:00 [1]

Clearing some fallen trees off the trails in the forest.
7 PM

Orienteering 21:30 intensity: (1:57 @1) + (1:52 @2) + (14:22 @3) + (3:19 @4) 3.03 km (7:06 / km) +50m 6:34 / km
ahr:168 max:184 shoes: Saucony Peregrine

Training on the new College Saint-Alexandre map.

Orienteering 16:57 intensity: (8 @1) + (2:31 @2) + (13:42 @3) + (36 @4) 2.68 km (6:19 / km) +18m 6:07 / km
ahr:170 max:186 shoes: Saucony Peregrine

Wednesday Apr 16, 2014 #

6 PM

Running 1:18:38 intensity: (8:19 @1) + (29:58 @2) + (28:43 @3) + (11:38 @4) 11.77 km (6:41 / km) +15m 6:38 / km
ahr:161 max:186 shoes: Saucony Triumph 10

OOC running training. did 15 x~500m loops around the open area beside the transitway bike path.

Monday Apr 14, 2014 #

Cycling - Stationary 30:00 [1]

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