Training Log Archive: spinnerIn the 7 days ending Oct 22, 2012:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Sunday Oct 21, 2012 #
9 AM
Running warm up/down 20:00 [2]
Orienteering race 14:33 [4] 2.68 km (5:25 / km) +31m 5:07 / km
12 PM
Running warm up/down 15:00 [2]
Orienteering race 21:17 [3] 3.12 km (6:50 / km) +119m 5:44 / km
Friday Oct 19, 2012 #
1 PM
Running warm up/down 25:00 [2]
Orienteering race 36:15 [3] 4.87 km (7:27 / km)
Wednesday Oct 17, 2012 #
Running warm up/down 30:00 [2]
Running race 29:32 [4] 7.0 km (4:13 / km)
City final cross country race at Mooney's Bay. wasn't a great race, legs felt tired.
Tuesday Oct 16, 2012 #
3 PM
Running warm up/down 45:00 [2]
XC running training. easy warm-up run for tomorrow.