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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: spinner

In the 7 days ending Oct 20, 2012:

activity # timemileskm+m
  Running6 3:29:32 4.35 7.0
  Orienteering3 3:21:09 15.07(13:21) 24.25(8:18) 282
  Total6 6:50:41 19.42 31.25 282

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SuMoTuWeThFrSa

Saturday Oct 20, 2012 #

11 AM

Running warm up/down 25:00 [2]

Orienteering race 1:26:29 [3] 10.71 km (8:04 / km)

Friday Oct 19, 2012 #

1 PM

Running warm up/down 25:00 [2]

Orienteering race 36:15 [3] 4.87 km (7:27 / km)

Wednesday Oct 17, 2012 #

Running warm up/down 30:00 [2]

Running race 29:32 [4] 7.0 km (4:13 / km)

City final cross country race at Mooney's Bay. wasn't a great race, legs felt tired.

Tuesday Oct 16, 2012 #

3 PM

Running warm up/down 45:00 [2]

XC running training. easy warm-up run for tomorrow.

Monday Oct 15, 2012 #

7 AM

Running 35:00 [3]

XC practice. went down to the Beaver pond then to the bridge.

Sunday Oct 14, 2012 #

11 AM

Running warm up/down 20:00 [2]

Orienteering race 1:18:25 intensity: (31:00 @2) + (38:34 @3) + (8:51 @4) 8.67 km (9:02 / km) +282m 7:47 / km
ahr:165 max:185

B-meet at Camp Fortune. tough course with a lot of climb. went really well for most of it, but made quite big mistakes on 10 and 14.

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