Training Log Archive: spinnerIn the 7 days ending Sep 23, 2012:
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Sunday Sep 23, 2012 #
11 AM
Running warm up/down 25:00 [2]
Orienteering race 1:00:16 7.2 km (8:22 / km) +36m 8:10 / km
ahr:175 max:185
Orienteering race at March Highlands. good race, only one mistake on control 8.
Friday Sep 21, 2012 #
Cycling - Stationary 27:00 [1]
Thursday Sep 20, 2012 #
2 PM
Running warm up/down 25:00 [2]
Running race 21:35 [4] 5.1 km (4:14 / km)
Louis-Riel Cookie Run invitational at the hornets nest.
6 PM
Orienteering 52:58 6.06 km (8:44 / km) +36m 8:29 / km
ahr:161 max:171
really fun TACO at Kanata lakes. my legs were quite spent so it was just a nice slow jog around the course.
Wednesday Sep 19, 2012 #
6 PM
Running 1:17:50 12.77 km (6:06 / km) +64m 5:57 / km
ahr:169 max:190
OOC running training. we switched it up this week and had the training at Bell high school. for warm-up we did a few short loops around the school and in the forest behind. then did the same thing, but in a different order again but at a faster pace for the loops. then we went across the highway to Bruce pit and did 3x of the toboggan hill. we then entered the dog park and did some stride star exercises across two different depressions. finished with two length of the gravel trail with 2 min rest between.
Tuesday Sep 18, 2012 #
Cycling - Stationary 30:00 [2]
Monday Sep 17, 2012 #
7 AM
Running 49:00 [3]
XC running practice. went down to the Beaver pond and did lengths of the trail along the pond, one length to the hill, then back to the parking lot, then about 2/3 to the hill and back, then a short one about 300m down the trail. then did the long and medium ones again.