Training Log Archive: spinnerIn the 7 days ending Apr 16, 2012:
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Sunday Apr 15, 2012 #
Running warm up/down 40:00 [2]
Orienteering race 36:29 [4] 4.2 km (8:41 / km) +155m 7:20 / km
US Champs middle at Chattahoochee Bend State Park but at a more hilly part of it than the long. This race was the most prickly of them with lots of thorny vines and a few small cactuses. the race went really well, and I felt fast through the forrest. I won the class with almost 6min ahead of the second place guy.
Saturday Apr 14, 2012 #
Running warm up/down 40:00 [2]
Orienteering race 1:43:41 [4] 12.2 km (8:30 / km) +100m 8:10 / km
US Champs Long at Chattahoochee Bend State Park. I had no idea what the map was going to look for this race because it said the course only has 100m of climb over 12.2km. It definitely felt like there were more than 100m...
I had an ok race except for a terrible route choice on one leg, and near the end I was definitely slowing down. I still managed to win my class even though it didn't feel like a winning race.
I had an ok race except for a terrible route choice on one leg, and near the end I was definitely slowing down. I still managed to win my class even though it didn't feel like a winning race.
Friday Apr 13, 2012 #
Running warm up/down 40:00 [2]
Orienteering race 19:57 [5] 3.1 km (6:26 / km) +105m 5:30 / km
US champs sprint at the university of west Georgia. It was a nice map, course, and weather. I had a good race with only a few small hesitations. I finished 2nd in M20, 30sec back.
Wednesday Apr 11, 2012 #
6 PM
Orienteering 1:29:51 [3] 10.47 km (8:35 / km)
OOC running training. we did a little contours only exercise in a field then did the exercise were one person goes around the field on the trail and the other cuts through.
Tuesday Apr 10, 2012 #
5 PM
Cycling 38:56 15.42 km (23.8 kph) +87m
ahr:163 max:179
I did not pick the best route to go biking today. the rain caused the gravel roads to become very, very muddy, coating me and my bike in a thick layer of the brown stuff. the old road bike handled it nicely though.