Training Log Archive: spinnerIn the 7 days ending Nov 14, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Nov 13, 2011 #
Orienteering 23:00 [3]
Sprint training at Syracuse University.
Orienteering 25:30 [3]
Orienteering 1:47 [4]
Orienteering warm up/down 16:00 [2]
Saturday Nov 12, 2011 #
Orienteering 28:00 [3]
Training in Syracuse.
Orienteering 22:00 [3]
Orienteering 19:00 [3]
Orienteering 17:00 [3]
Orienteering warm up/down 12:00 [2]
Thursday Nov 10, 2011 #
Orienteering 2:10:00 [3] ***** 13.0 km (10:00 / km)
ahr:161 max:180
Orienteering training at the Barrens with Jeff. we started with a corridor for warm-up which went quite up to the last little bit where the corridor got down to 1mm thick. we then did a bunch of short 3 control "Interval" things. we skipped the last few because it was starting get dark and ran along the road back to the car. I was pretty much dead at the end.
Wednesday Nov 9, 2011 #
Running 1:30:00 [4] 11.75 km (7:40 / km)
ahr:159 max:193
OOC running training. we went down to Cassels and did 20x300m, 5 zigzagging across the road, ten straight, and another 5 zigzagging.
Tuesday Nov 8, 2011 #
Roller Skiing 1:27:00 [2]
ahr:167 max:193
Roller skiing at Innovation Dr. we did a long distance ski from the parking lot along the new Terry Fox extension bike path almost all the way to Richardson then back. finished with a short time trial.
Roller Skiing 3:06 [5]
time trial.