Training Log Archive: spinnerIn the 7 days ending Oct 30, 2011:
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Sunday Oct 30, 2011 #
Event: OOC B-meet - Gatineau Park
Running warm up/down 15:00 [1]
Trying to warm-up.
Orienteering race 1:14:30 [3] *** 7.2 km (10:21 / km)
spiked:14/14c
B-meet at Kingsmere. Really good clean race. The forest was fairly nice (by Gatineau standard) with good visibility because all the leaves have fallen down.
results
http://www.ottawaoc.ca/20111030_results.html
results
http://www.ottawaoc.ca/20111030_results.html
Friday Oct 28, 2011 #
Cycling 37:00 [3]
Thursday Oct 27, 2011 #
Running warm up/down 25:00 [2]
Running race 31:31 [5] 7.2 km (4:23 / km)
City XC finals at Hornets Nest. same course as the last race but a lot less muddy. Legs felt slow.
Wednesday Oct 26, 2011 #
Running warm up/down 30:00 [3]
Tuesday Oct 25, 2011 #
Running 25:00 [3]
XC running practice. did the track circuit thing again.
Core Strength 30:00 [3]