Training Log Archive: spinnerIn the 7 days ending Oct 22, 2011:
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Saturday Oct 22, 2011 #
Running warm up/down 20:00 [3]
Orienteering race 50:48 [3] 4.1 km (12:23 / km) +155m 10:25 / km
US champs middle at Lynn Woods. Decent race except for one huge unnecessary mistake on control 11. It was a fairly simple leg but I got distracted by another runner, didn't take a carful enough bering, and got tangled up In really gnarly woods. stupid...
Friday Oct 21, 2011 #
Event: US S/M/L Champs 2011 & WRE
Running warm up/down 10:00 [3]
Orienteering race 21:18 [4] 2.6 km (8:12 / km) +90m 6:59 / km
US champs sprint at Franklin Park. The race wasn't all that great with a few small stupid mistakes. I can blame it on the lack of sleep I guess..
Thursday Oct 20, 2011 #
Running warm up/down 20:00 [2]
Running race 32:14 [4] 7.2 km (4:29 / km)
West Conference XC race.
Tuesday Oct 18, 2011 #
Running 30:00 [3]
XC running practice. did a circuit training were we ran laps of the track then did core exercises between them.
Core Strength 30:00 [3]
Monday Oct 17, 2011 #
7 AM
Running 44:00 [3]
Morning XC practice.
Sunday Oct 16, 2011 #
Event: OOC B-meet - Nakkertok
Running warm up/down 15:00 [2]
Orienteering race 48:07 [3] 5.4 km (8:55 / km)
Orienteering race at Nakkertok. easy course with lots of trail running or running through open woods. I had a good race and felt fairly speedy except I accidentally skipped the 12th control which was on a strait line between 11 and 13. :(