In the 7 days ending Oct 21, 2011:
Running warm up/down 10:00 [3]
Orienteering race 21:18 [4] 2.6 km (8:12 / km) +90m 6:59 / km
Running warm up/down 20:00 [2]
Running race 32:14 [4] 7.2 km (4:29 / km)
Running 30:00 [3]
Core Strength 30:00 [3]
Running 44:00 [3]
Running warm up/down 15:00 [2]
Orienteering race 48:07 [3] 5.4 km (8:55 / km)
Strength 1:00:00 [1]
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