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Training Log Archive: spinner

In the 7 days ending Aug 6, 2011:

activity # timemileskm+m
  Hiking2 6:25:00 14.04(27:25) 22.6(17:02) 591
  Orienteering3 2:34:25 10.07(15:20) 16.2(9:32)
  Running3 45:00
  Total5 9:44:25 24.11 38.8 591

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Saturday Aug 6, 2011 #

Event: Canal Cities Challenge
 
11 AM

Orienteering race 45:40 [4] 4.9 km (9:19 / km)

Buffalo O-fest middle distance at Sprague Brook Park. It was an ok race with mistakes in the beginning on 1 and 3, but the rest was good.

Running warm up/down 15:00 [2]

1 PM

Orienteering race 14:57 [5] 2.8 km (5:20 / km)

Sprint race at Sprague Brook Park. very easy, fast course with no route choices. very humid.

Running warm up/down 15:00 [2]


Middle Red - Splits

Sprint - Course 3 - Splits

Wednesday Aug 3, 2011 #

Hiking 4:00:00 [2] 14.0 km (17:09 / km)

Hiking from the Adirondack Mountain Club Loj to Avalanche Lake. the lake was very cool with huge almost 90° cliffs rising up from the edges of the lake. ankles and legs were tired near the end.

Tuesday Aug 2, 2011 #

Hiking 2:25:00 [2] 8.6 km (16:52 / km) +591m 12:33 / km

hiking up and back down Ampersand Mountain. at the top we had lunch with a nice view.

Sunday Jul 31, 2011 #

Orienteering race 1:33:48 [4] 8.5 km (11:02 / km)

US Classic Champs day 2. really good race, a lot better then yesterday... to bad the results had to be thrown out because one of the controls was missing. :(

Running warm up/down 15:00 [2]


red 2 - Splits

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