Training Log Archive: spinnerIn the 7 days ending May 29, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 16:26 [4] **** 2.2 km (7:28 / km)
Running 1:20:00 [3] 9.0 km (8:53 / km)
Orienteering 53:00 [3] 5.7 km (9:18 / km)
ahr:170 max:188