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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: spinner

In the 7 days ending May 28, 2011:

activity # timemileskm+m
  Orienteering3 2:14:26 8.64(15:34) 13.9(9:40)
  Running2 1:40:00 5.59 9.0
  Strength 1 45:00
  Cycling - Stationary1 25:00
  Total6 5:04:26 14.23 22.9

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Saturday May 28, 2011 #

Orienteering race 16:26 [4] **** 2.2 km (7:28 / km)

U.S. team trial sprint at Purchase College. really nice area. my race was not that great, I could have made some better route choices, push a bit harder in the running, and I didn't have very good flow.

Running warm up/down 20:00 [2]

Thursday May 26, 2011 #

Cycling - Stationary 25:00 [2]

Wednesday May 25, 2011 #

Running 1:20:00 [3] 9.0 km (8:53 / km)

Running training with the O-group. started with 2 laps around the park for warm-up, then a short orienteering exercise. then did the ~1km loop around the park again but this time with speed (4:11). after that we ran to the grassy area by the transit-way where I did some controls were I had to jog to them the run fast back to the start.

Tuesday May 24, 2011 #

Orienteering 53:00 [3] 5.7 km (9:18 / km)
ahr:170 max:188

Orienteering training at Cite des Jeunes. the exercise was on attackpoints, so at each control on the map there were two circles, a normal one and a larger one. within the larger one we had to find an attackpoint before carefully navigating into the control.

Monday May 23, 2011 #

Orienteering 1:05:00 [2] 6.0 km (10:50 / km)
ahr:158 max:179

Easy run on the area west of the Kanata Lakes map.

Sunday May 22, 2011 #

Strength 45:00 [1]

Moving and stacking logs

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