Training Log Archive: spinnerIn the 7 days ending May 22, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 22, 2011 #
Strength 45:00 [1]
Moving and stacking logs
Saturday May 21, 2011 #
Running warm up/down 20:00 [2]
Orienteering race 27:13 [3] 4.0 km (6:48 / km)
Orienteering race at Pinhey's Point. I started with the long sprint course. really hot out in fields.
Orienteering race 9:37 [4] 1.5 km (6:25 / km)
Micro-Orienteering course at Pinhey's Point. short course with 27 controls with a map scale of 1:2000.
Thursday May 19, 2011 #
Running 1:40:00 [4] 12.0 km (8:20 / km)
ahr:167 max:197
Running training with the O-group. for warm-up we had a short orienteering course, then we ran out to the transit-way were we did some loops on some trails. then ran back to Frank Ryan were we did some intervals and strides.
Wednesday May 18, 2011 #
Cycling - Stationary 27:00 [2]
Tuesday May 17, 2011 #
Orienteering 1:16:00 [3] 9.3 km (8:10 / km)
ahr:168 max:194
Really fun training at the NRC. we had 5 short sprint courses with some very small forks on some of the controls.
Monday May 16, 2011 #
Core Strength 15:00 [2]