Training Log Archive: spinnerIn the 7 days ending May 15, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 15, 2011 #
Event: Lac LaPeche B-meet
Orienteering race 1:29:36 [3] 6.6 km (13:35 / km)
ahr:175 max:191
Orienteering race at La Peche. nice course set by Randy. It was an ok race for me but the running was really slow.
Saturday May 14, 2011 #
Cycling - Stationary 30:00 [2]
Thursday May 12, 2011 #
Running 1:50:00 [4] 13.7 km (8:02 / km)
ahr:168 max:194
Running training with the O-group. we ran down to Mud Lake where we did 200 and 300m intervals for an hour on the trails and road. I had 2:30 min to do each including rest.
Wednesday May 11, 2011 #
Strength 30:00 [1]
cutting up branches and loading up the tractor.
Tuesday May 10, 2011 #
Orienteering 1:10:00 [3] ** 11.4 km (6:08 / km)
ahr:176 max:189
Map memory training at Andrew Hayden Park. we had five loops around the park.