Training Log Archive: spinner

Balsams ski-O long. this race was not as good as yesterday. I didn't feel that good in the morning, so I started the race off slow. It started to feel a lot better after the first control.

Red Sunday Long Distance - Splits

Event: Balsams Ski-O
 

Balsams ski-O middle at the alpine lodge. I had a good race, and finished first on the red course. really nice area with very nicely groomed trails and a lot of big hills.

Sprint fundraiser on the golf course close to the hotel. I did it twice, the second being a lot faster.

Red Saturday Middle Distance - Splits

ski training with the school team.

We started with a run down along Carling past the transit way were we did a run with a map. at the controls we had to write what the control feature was. then we went to the walking bridge that goes over the transit way at the high school, were we did five intervals over the bridge. times...
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then we did three orienteering controls on the streets, and ran back to Frank Ryan park to do the maze.

Ski-O training at the Mlacak Centre. really cold out.

school ski training at the Y-camp. there was a new layer of snow and it was pretty warm with made the skiing slow.