Training Log Archive: spinnerIn the 7 days ending Jan 16, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 16, 2011 #
Running 2:15:00 [3] 20.0 km (6:45 / km)
Long run at around rockcliffe and the aviation museum (rockcliffe airport). there was 10cm of new snow on the trails which made it hard to run, especially around the airport.
Saturday Jan 15, 2011 #
XC Skiing - Skate (classic) 1:10:00 [3]
skiing at P5. went on the parkway, then up the trail to P6 then back along the parkway.
Friday Jan 14, 2011 #
Note
(rest day)
Thursday Jan 13, 2011 #
XC Skiing - Skate 55:00 [1]
ski practice with the school team.
Wednesday Jan 12, 2011 #
Running warm up/down 35:00 [2]
Running intervals 55:00 [4]
Interval training at the 1k loop. 6x1000 with 2min+ rest after each. the last two intervals are split into two with a short rest between them. legs were sore and stiff from the classic skiing yesterday.
4:19
4:19
4:20
4:23
4:31 (rest at about 500m)
4:56 (rest at about 500m)
4:19
4:19
4:20
4:23
4:31 (rest at about 500m)
4:56 (rest at about 500m)
Tuesday Jan 11, 2011 #
XC Skiing - Skate (Classic) 1:15:00 [2]
ski training at the golf course. first time classic skiing this season. just enough snow to ski.
Monday Jan 10, 2011 #
XC Skiing - Skate 1:00:00 [1]
first ski practice with the school team. barely enough snow to ski, so we just stayed on the practice field.